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y at your tooth’s enamel (the tough outer layer). If your teeth haven’t been clean enough, the bacteria could multiply and lead to dental decay. When it comes to childrens dental hygiene, American Dental Association recommends brushing at least twice a day with fluoride toothpaste for two minutes at each time. This is after meals as well as at night before bedtime.
Cleaning your teeth following meals as well as breakfast is the perfect timeto brush, but it’s best to do so again at the end of the day. The toothpaste is available in a variety of varieties of flavors, fragrances, colors, textures, and the abrasiveness level. Choose one that feels comfortable when you apply it to your teeth. Because it can strengthen enamel it strengthens enamel ADA suggests using a fluoride gel. The fluoride prevents the acids produced by bacteria from weakening the protective layers of the teeth. You can remove food particles from your mouth, your gumline , as well as the surface of your mouth through flossing. Make use of a dental floss, or a floss threader, to access the tight spaces.
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